Body shaping treatments work, and they work very well. It’s just that sometimes you don’t see results right away, because after a session of EMS Body Sculpting treatments, for example, you may not see those results until 6 weeks. Another thing, all spectacular effects have several things in common. Two I want to mention here the most. Because these are most often bypassed.

Firstly, water. How many times do I have to repeat that water is essential. And how much of this water? A general guideline is to drink about half of your body weight in ounces of water each day. So if your weight is 68 kilograms (150 pounds), you should take in 75 ounces of water (about 2.2 litres) per day. In particular, in the days following surgery, maintaining this level of hydration can help facilitate metabolism and elimination of lipids and glycerides that are broken down during treatment.

Ideally, drink at least 1.5 litres of water before the procedure and another 1.5 litres afterwards to ensure optimal hydration and support the body’s natural detoxification processes. Almost everyone forgets to do this. And one important note, alcohol is not water, alcohol dehydrates.

Another issue is protein. EMS Body sculpting treatment is an intense treatment that works not only on fat, but also on muscles. Muscles, in order to develop, need the right amount of protein.

How much of this protein? Ideally, you should take it in the form of a shake up to 30 minutes after the treatment, and up to 2 hours at the latest. This period is the so-called anabolic window, that is, the time during which your body is able to effectively assimilate the nutrients lost during exercise.

The effects can be spectacular if you just let it happen.